Ecstatic dance is all about getting your body moving and connecting with your physical self! You can bob your head, tap your foot or go all out and jam with the DJ. This is a drug-free zone and all dancers are encouraged to let their body express in whatever way comes up for you. 

Next Event: TBD

Time:  Coffee at 9:45. Warmup at 10a. Dance 10:30!

This is a guided healing art workshop where you will be using implements provided by your hosts. The goal of this time is to connect to a deeper part of you that need expressing and letting that happen through art.

Next Event: TBD

Time: 7pm - 9pm

This workshop offers a compassionate space to explore loss through emotional, mental, and spiritual healing. Participants will learn gentle tools to better understand their grief, reconnect with their strength, and feel supported in their healing journey.

Next Event: TBD

Time:  10am - 12pm

Through group sound baths Kara offers a warm, supportive space where clients can fully exhale, unwind, and return to themselves with a renewed sense of calm, clarity, and inner balance. Soak in a frequency bath for a restorative experience through the integration of sound, energy, and movement.

Next Event: TBD

Time: 6:45 to sign-in

TBD 

Next Event: TBD

Time: TBD

This is a completely FREE yoga class with an expert yogi. We believe in healing with community and as part of that we host this monthly community yoga for free. 

Next Event: TBD

Time: 2p - 3p