Somatic sessions are one-on-one personal sessions with a somatic practictioner. These are designed to help you go inward and listen to what your body is trying to tell you.

By Appointment Only

Dive into the myths and ethos of the Wild Woman Archetype in this mini-series. Each session is stand-alone and stories are taken from "Women Who Run With The Wolves" by Dr. Estes. 

Fall Mini-Series 

Sunday, October 4th

Sunday, November 1st 

Sunday, December 6th 

Time: 3pm - 4:30pm

This is a one-time pop-up event created to support individuals during a season that can bring both joy and grief. You'll explore ways to honor your grief and build a haven to carry you through the holiday season.

Saturday, November 7th 

11am - 12:30pm

Through group sound baths Kara offers a warm, supportive space where clients can fully exhale, unwind, and return to themselves with a renewed sense of calm, clarity, and inner balance. Soak in a frequency bath for a restorative experience through the integration of sound, energy, and movement.

Tuesday, October 6th

Time: 7:00pm - 8:00pm

Doors open: 6:50pm

Ecstatic dance is all about getting your body moving and connecting with your physical self! You can bob your head, tap your foot or go all out and jam with the DJ. This is a drug-free zone and all dancers are encouraged to let their body express in whatever way comes up for you. 

With a 30-minute Community Circle Afterwards

Friday, October 23rd

7:00pm - 9:00pm

Friday, November 20th

7:00pm - 9:00pm

Sunday, December 20th

10:30am - 12:30pm

In collaboration with Painting with a Twist you can visit Tessa leading somatic embodiment practices during your painting experience. 

Friday, November 13th

6:30p - 9:00p

Dates TBD:

- New Years: Finding Your Word of the Year

- Valentine's Day: Partner Painting and Connection

Currently shifting our 'Expressive Arts Workshops' to be more open and free-form! Check back soon and look for email updates about the launch of this reframe! 

Tantra for Connection is a beginner-friendly workshop with no nudity. No partner is needed to attend, and singles and couples of all kinds are welcome!

Tantra events will not happen often so check back soon for the next announced date!

Next Event Date: TBD

This yoga flow class is taught by an an expert yogi. We believe in healing with community and as part of that IBC is adding yoga flow to our lineup. Check back for fall dates!